Curiosity. Understanding. Change.
How I Work
Therapy is not a one-size-fits-all process. My work is grounded in curiosity, collaboration, and psychological understanding, while remaining tailored to your individual needs, goals, and circumstances.
Below you can find information about my approach to therapy, the process of getting started, and practical details about appointments, availability, and client groups.
My Approach
When people come to therapy, they are often asking some version of the same question:
“What is wrong with me?”
I am usually more interested in a different one:
“What happened to you?”
This is why I place a strong emphasis on understanding the bigger picture before attempting change . Rather than focusing solely on symptoms or diagnoses, we work together to develop a shared understanding of how difficulties came to be, what keeps them going, and how they affect your day-to-day life, relationships, health, and sense of self.
I do not believe lasting change comes from self-blame, criticism, or trying harder to be someone different. In my experience, change is more likely to happen when we begin to see ourselves with greater clarity and compassion.
Therapy is not always comfortable, and it is not simply a space where your thoughts are reflected back to you. At times, it may involve questioning long-held assumptions, exploring difficult experiences, or considering perspectives that may feel unfamiliar at first. While I aim to offer warmth, compassion, and genuine care, I also believe that meaningful progress sometimes requires challenge.
My role is not to tell you who you are or what you should do. It is to help you recognise what may be keeping you stuck and support you in making choices that feel more aligned with your values and what matters most to you.
I do not keep people in therapy for longer than is useful. We review the work regularly so that therapy remains focused and purposeful. The goal is for you to develop the skills, insight, and confidence to move forward without me when the time is right.
Getting Started
Initial Enquiry
Contact me using the enquiry form and I will be in touch to discuss availability and answer any initial questions you may have.
Complimentary Call
A free 15-minute consultation to discuss what has brought you to therapy and whether working together feels like the right fit.
Initial Assessment
An initial assessment to explore your experiences, difficulties and goals, and begin developing a shared understanding of what may be contributing to your current challenges.
Tailored Therapy
Therapy is tailored to your individual needs and may draw upon evidence-based approaches such as CAT or EMDR to support meaningful and lasting change.
Practical Information
Who I Work With I primarily work with adults aged 18 and over. I have worked with people across the lifespan, including older adults. I welcome clients from diverse backgrounds, identities, and experiences. I work in neurodiversity-affirmative and trauma informed way.
Availability Online appointments may offer greater flexibility and accessibility, including weekday afternoon and evening availability. Sessions are typically delivered via Zoom. A limited number of face-to-face appointments are currently available on Saturday mornings. Please note these are allocated on a first-come, first-served basis.
Appointments Appointments are available online throughout the UK, alongside a limited number of face-to-face sessions in Thirsk, North Yorkshire. In some circumstances, and where it feels appropriate, there may also be the opportunity to meet outdoors for walking sessions in the local area.
Funding I work with self-funding clients and may also be able to accept referrals through BUPA, subject to approval, availability, and the requirements of the insurer.
Please contact me for more information.