For patterns that persist. For a change that lasts.
Formulation-led psychological therapy to help you understand what is happening, why it keeps happening, and where change becomes possible.
Perhaps you’ve already tried to do things differently.
So why do you still end up in the same place?
You may find yourself recognising the same themes appearing again and again: in relationships, in the way you think about yourself, or around food, health, and control.
Perhaps the questions sound familiar:
Why does this keep happening?
Why do I react this way?
Why am I like this?
These difficulties are rarely random.
They often reflect patterns of coping, adapting, or protecting yourself that once made sense in the context of your life.
The gap between understanding a pattern and actually breaking it is what brings many people to therapy in the first place.
Our work begins with developing a clear understanding of what is happening and why. From there, we can begin to identify opportunities for change and explore new ways of responding over time.
Meet Dr Erika
If what you have read so far feels familiar, you are welcome here.
I am Dr Erika Filova, a HCPC-registered Counselling Psychologist and accredited CAT Practitioner. I provide formulation-led psychological therapy for adults, integrating evidence-based approaches including Cognitive Analytic Therapy (CAT) and EMDR.
Whether you are looking for therapy, a psychological assessment, or simply a place to begin making sense of what is happening, I would be pleased to support you online across the UK or in person in North Yorkshire.
