Psychological therapy in the heart of North Yorkshire
Psychological therapy in the heart of North Yorkshire
For patterns that persist. For a change that lasts.
Face-to-face in Thirsk, North Yorkshire & Online across the UK
Formulation-led psychological therapy to help you understand what is happening, why it keeps happening, and where change becomes possible.
I work with adults (18+) experiencing difficulties with self-esteem, confidence and identity; relationships and recurring relational patterns; food, eating disorders, weight and body image; adjusting to or living with chronic, long-term physical health conditions; anxiety, low mood, stress and overwhelm; and trauma, loss or other difficult life experiences.
Perhaps you’ve already tried to do things differently.
So why do you still end up in the same place?
You may find yourself recognising the same themes appearing again and again: in relationships, in the way you think about yourself, or around food, health, and control.
Perhaps the questions sound familiar:
Why does this keep happening?
Why do I react this way?
Why am I like this?
These difficulties are rarely random.
They often reflect patterns of coping, adapting, or protecting yourself that once made sense in the context of your life.
The gap between understanding a pattern and actually breaking it is what brings many people to therapy in the first place.
Our work begins with developing a clear understanding of what is happening and why. From there, we can begin to identify opportunities for change and explore new ways of responding over time.
Meet Dr Erika
If what you have read so far feels familiar, you are welcome here.
I am Dr Erika Filova, a HCPC-registered Counselling Psychologist and accredited CAT Practitioner. I provide formulation-led psychological therapy for adults, integrating evidence-based approaches including Cognitive Analytic Therapy (CAT) and EMDR.
Whether you are looking for therapy, a psychological assessment, or simply a place to begin making sense of what is happening, I would be pleased to support you online across the UK or in person in Thirsk, North Yorkshire.
I work with self-funding clients and I am also a registered provider with BUPA, Aviva and WPA health insurance.
Professional Registration & Memberships
Professional Registration
